Today, health has become one of the prime factors for staying happy. If you can remain in the best of health, it is easy to achieve your goals. If you fall sick often, a major portion of your energy will get concentrated on nursing your physical and mental body to good health. However, these days, it has become easy to stay fit and healthy because of the availability of many smart gadgets ranging from home equipment to wearable devices.
This blog will give valuable information about the smart gadgets that help to keep you in good health.
Challenges in Finding a Smart Gadget for your health
There are millions of technology gadgets, some even from brands, that promise the moon when it comes to features. Also, there are a few good gadgets that are on the online market but not regulated by any competent authority. The prices may be low, but you need to remember the reason for purchasing the same. Let us say, you purchase a smart gadget for a small price, but there is no warranty. Unfortunately, it gets repaired in a few weeks, then the money you spent will be a waste. You may have to opt for another smart gadget.
Kindly note, we are not mentioning any brand in the blog; this blog is written only for informational purposes.
SmartWatches: Easy Gadgets to keep you in Good Health
There was a time when a watch was worn only for checking the time. Today, a smartwatch will have several features and apps. You can use the applications for keeping a tab on your heart rate, the number of steps you took from one place to another and the best part is, some apps in the smartwatch can also be used to determine your sleep analysis.
Bracelet
There was a time when a copper bracelet was worn on the wrists for good health. Kings and rich merchants in ancient times wore bracelets embedded with gems and crystals to attract good luck and health. Today, the neuro bracelet worn on your wrist can assist you to keep a check on your stress/anxiety levels as it can put a stop to imbalances in the nervous system. Also, these bracelets help promote good sleep.
Fitness Trackers
They contain apps similar to your smartwatch. You can make use of these gadgets even if you are not a marathoner or a powerlifter. Other than being a health watch gadget, you can make use of Google Maps, transaction with Google Wallet and make use of song apps.
Smart Weight Scales
There was a time when these scales used to give information only related to your weight. Now, with a smart weight scale, you can get information on other metrics such as muscle mass, BMI, water/fat percentage, bone mass, visceral fat and basal metabolic rate. These scales can be connected directly to certain third-party apps on your smartphone. This way, it is possible to get accurate information of your family members’ health, including babies.
Smart Water Bottles
As per experts, a person above 40 years of age needs to drink 8 liters of water to stay in the best of health. Also, during summer, it is necessary to stay hydrated to prevent headaches and sun strokes. A smart water bottle, expensive when compared to a normal water bottle, has many benefits such as –
There is an in-built feature that gives you notifications to drink water at regular intervals.,
- You can also track your daily intake of water.
- Some Smart bottles have self-cleaning ultra-violet technology to eliminate more than 99 percent of the disease-causing organisms.
- The gadget can also act as a thermos flask. You can use the same for taking hot tea during winter or for eating a cold lemonade in the summer.
Usually, the main problem with these technological gadgets is the batteries. However, with smart water bottles, the battery has been designed to last more than five days.
Digital Nutrition Trackers
If you have a busy working schedule, it is a challenge to take note of the calorie intake, and select the best nutritional foods that can keep you in the best of health. It is well-known that an unhealthy diet, improper sleep and irregular eating schedules are the main reasons for chronic diseases such as cancer, stroke, heart attacks, arthritis, and diabetes. With the help of digital apps, it has become possible to keep track of the diet you have every day. If needed, you can also inquire with the experts via the app to make a list of healthy recipes and dishes as per your body condition.
Virtual Personal Trainers
Tired of going to gym? Or are you finding the gym entirely crowded? Then you can opt for training sessions at your home. However, if you are into weight training, you should invest in a home gym. But for a yoga class, you just need a mat and good space. Long-distance training with expert trainers via online tools such as Skype, Zoom and Microsoft Teams can help you keep illnesses and diseases at bay.
Smart Pillows
Quality sleep is essential for rejuvenating a human after a day’s work. If your pillow is too hard or too soft, and does not give proper support to your neck muscles during sleep, there are chances you will wake up with a sprained neck. However, smart pillows are made with smartgrid technology and have air channels for smooth air flow. It can easily adapt to your sleep patterns.
The smart pillows have been carefully designed to give a relaxing, soft and comforting feeling to your neck.
Conclusion
Technology has given rise to many new innovations, designs and new equipment that can help us keep our health intact. By making use of the above-mentioned smart gadgets, the current generation can hope to live a healthy lifestyle.
Blog by Sathya Narayana B
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